top of page
06182025_Rooted_BTP_087_edited.jpg

Rooted

OFFERING

Women-centered therapeutic bodywork supporting reproductive health, digestive wellness, prenatal and postpartum care.

06182025_Rooted_BTP_008 (3).jpg

Rooted is a Women's Wellness studio in the heart of Richmond Virginia. Serving women of the community through Postpartum massage, Arvigo womb + belly care, Prenatal massage, and Individualized bodywork to serve you at any chapter of life. I'm here to support your body, hold your heart, and walk beside you through it all.

Purchase a Gift card online

Give the gift of reverence.
Purchase a digital gift card for use toward sessions, products, or offerings.

Perfect gift for baby showers, New mamas, or just because. 
 

Beige Neutral Aesthetic Brand Gift Certificate (Gift Certificates).png
Brown Textured Surface

Hi, I'm Lauren!

06182025_Rooted_BTP_149.jpg

I offer woman-centered bodywork grounded in traditional wisdom, holistic healing, and deep respect for the cycles of the female body. My work supports menstruation, fertility, pregnancy, birth, loss, and postpartum with hands-on care, herbal practices, and education.

 

I opened Rooted in honor of my grandmother, Joyce Miles, whose legacy of nurturing, strength, and devotion continues to inspire this space. Guided by a profound love for the Earth, I approach healing as a relationship between body, spirit, land, and lineage, creating space for women to feel seen, supported, and resourced. 

Trainings &Credentials

  • Lotus Professional College - 600 hour Massage Therapy Program

  • Advanced Cupping Therapy w/ Dr. James O'Mally 

  • Arvigo Therapy self care level 1 

  • Reproductive health, IVF, IUI, ICSI w/ Adrianne Ortega

  • Arvigo level 2 practitioner of Mayan Abdominal Therapy  

  • Innate Postpartum Traditions w/ Rachelle Seliga 

This is Taylor,

Taylor brings over 12 years of experience as a massage therapist, with a heart rooted in women-centered care and intentional healing. She specializes in Manual Lymphatic Drainage (MLD) and prenatal bodywork, with a special love for supporting women throughout pregnancy. 

 

Her own personal health journey led her deeper into holistic wellness and the importance of truly supportive care for women. Through gentle, intentional touch, Taylor’s approach is focused on helping women feel grounded, cared for, and supported during one of the most transformative seasons of life. Outside of the treatment room, Taylor loves traveling, staying active, and continuing to deepen her knowledge within her craft. 

05022026_Rooted_BTP_022.jpg

Trainings &Credentials

  • Career Training Solutions -600 hour massage therapy program

  • ACOLS - Manual Lymphatic Drainage Vodder Techniques 

  • Advance MLD - Management of Post Surgery Procedures Vodder Techniques 

05022026_Rooted_BTP_009.jpg

Contact

 112 N Arthur Ashe Blvd Richmond, Va 23220

804-833-2901

laurenmiles@rootedwombman.com

Thanks for submitting!

Manual Lymphatic Drainage (MLD)

 

Manual Lymphatic Drainage is a slow, intentional therapy that supports the body’s innate ability to clear, soften, and restore. Using gentle, rhythmic touch, this work encourages the movement of lymphatic fluid—helping to reduce stagnation, ease inflammation, and support the body’s natural detoxification pathways.

​

This work is especially supportive for women moving through hormonal shifts, digestive sluggishness, postpartum healing, or a general sense of heaviness and disconnection. By tending to the lymphatic system, we create subtle but powerful shifts, inviting lightness, improved circulation, and a deeper connection back to the body.

Each session is slow, intuitive, and deeply restorative, honoring the season you are in.

​

​

Post-Operative Lymphatic Drainage

 

Post-operative Manual Lymphatic Drainage is a gentle, essential layer of support for the healing body. After surgery, the lymphatic system often becomes overwhelmed, leading to swelling, fluid retention, and areas of congestion. This work helps guide that fluid out of the tissues, supporting a smoother, more supported recovery.

 

At Rooted, post-op care is offered with deep respect for the body’s vulnerability during this time.

 

This treatment can help reduce swelling, minimize fibrosis, ease discomfort, and encourage more even healing following procedures such as cesarean birth, liposuction, or abdominal surgery. Sessions are always adapted to your body, your timeline, and your capacity—never rushed, never forced.

 

​

Prices include gratuitity

60 minutes - $165

90 minutes - $215

© 2035 by Site Name. Powered and secured by Wix

bottom of page